As the seasons change and the warm sun graces our homes, there’s nothing quite like the aroma of Tourlou wafting through the air.
A quintessential dish in every Greek household during the vibrant spring and summer months, Tourlou embodies the essence of Mediterranean cuisine.
With the freshest local produce, this dish is a true celebration of nature’s bounty.
As you savor every bite of this wholesome and nutritious recipe, you’ll be transported to the sun-kissed hills of Greece, where the beauty of simplicity reigns supreme.
So, get ready to embark on a culinary adventure and experience the magic of Tourlou – a dish that’s easy, healthy, and incredibly delicious!
Tourlou Tourlou – The Greek Ratatouille!
One of the most popular dishes cooked frequently at all Greek homes during spring and summer is Tourlou. It is a preferred recipe for many when the ingredients are in season and easier to find the local produce. Really simple to make, very healthy, and absolutely delicious.
Ingredients
- 4 large aubergines
- 4 large courgettes
- 4 large potatoes
- 4 ripe large tomatoes
- 4 cloves of garlic
- 1 tablespoon fresh parsley, finely chopped
- 1 teacup of HORRAON Ultra Premium Extra Virgin Olive Oil
- 1 teacup of water
- Salt to taste
- Freshly ground pepper to taste
Instructions
- Preheat the oven to 200ºC.
- Rinse the vegetables.
- Cut each aubergine into 6 pieces.
- Cut the courgettes into 6 pieces (4-5cm thick, because they will shrink in the oven).
- Cut the potatoes into 6.
- Cut the tomatoes into 4.
- Put the veggies combo in a 34-36 cm rectangular high-sided roasting pan.
- Crush the garlic and blend it with the olive oil and pour it over the veggies.
- Add the parsley.
- Season with salt and pepper.
- Combine everything well with your hands or with 2 ladles.
- Add the water.
- Put the pan in the preheated oven and cover it with oven paper for the first half hour.
- Then remove the cover and continue roasting for another 15 minutes.
- Serve at room temperature and accompany it with feta cheese and crispy bread.
Nutrition Information:
Yield: 5 Serving Size: 4 to 6 PortionsAmount Per Serving: Calories: 507Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 168mgCarbohydrates: 112gFiber: 24gSugar: 28gProtein: 15g
This data was provided and calculated by Nutritionix on 5/9/2023
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